Swimmers in this group have an advanced knowledge of all four competitive strokes and wish to continue to swim competitively, and continue to develop a better fitness level. Required attendance for this group is a minimum of 3 practices per week. 

Please refer to our Team Schedule for times for both Palm Springs and Indio High School locations. 

Prerequisites:

Developmental Goals:

• Introduce interval training.
• Introduce dry-land training.
• Maintain consistent stroke rates and times in training sets.
• Prepare swimmer to swim the 200-yard individual medley at a competition.
• Develop a work ethic and self discipline.
• The swimmer understands the importance of doing quality work in the classroom and will complete his or her homework on time.
• Sportsmanship and Accountability
• Team Loyalty

Competition:

Swimmers in this group are expected but not required to attend Blue, Red, White level meets and Invitationals and compete in all four strokes and distances offered in their age-group.

Requirements:

• 14 and under swimmers
• Achieved Red times and above for their age group.
•  Recommendation by their group coach - Coaching Staff may make any group advances as needed